Vancouver Doula (...and Slow Birth): 12 Times a Day...

Monday, January 02, 2012

12 Times a Day...

I have a dilemma...after all these years as a doula, I'm still trying to discover the best way to help pregnant women have a successful start to breastfeeding.

Breastfeeding classes are great, La Leche League meetings are supportive, our talks over months of pregnancy provide continuity, the breastfeeding books are inspiring, kellymom.com and Dr. Jack Newman's videos are linked on my blog. But one client just nailed the problem on the head in a phone call tonight: "It feels like I'm putting the cart before the horse if I try to think about breastfeeding now! I'm trying to finish up at work! I feel like I'm not prepared to have the baby yet! I have to get the baby born! I can't think about breastfeeding now!" (Yes, I know, I'm paraphrasing, but the exclamation marks were certainly there.)

My clients say that everything flies out the window as soon as the baby is born. In the first few days, despite my encouragement to each woman to feed her baby skin to skin, and to feed early and often (12 feeds per day gets you a gold star!), both sleep deprivation and the overwhelming nature of being a new parent can shatter prior learning and all self confidence. Add to that a stream of visitors, and you have a perfect storm. No wonder the breastfeeding relationship suffers or sputters to a halt.

So, what will work? Talk to each other. Find yourself a friend who will be your breastfeeding mentor. Put the cart before the horse. Start to build your breastfeeding community!

To start you on the right path, I've asked some of my clients to write down their words of wisdom after a year of breastfeeding. Many clients are ready and willing to offer their support and be your mentor. So, first up, let's hear from Abby!

"When I gave birth to my daughter I, like every other new mom, was completely exhausted. I was (and still am) dedicated to breastfeeding my daughter so when the nurses in the hospital told me to breastfeed 8-12 times per day I made sure to feed her at least 8 times per day (sometimes 9) and I thought I was doing great! 3 weeks later she wasn't gaining enough weight and I was diagnosed with "low milk supply." I was devastated and I couldn't understand it -- I was doing everything right, wasn't I?
After many visits with lactation consultants, many hours with my pump, and many breastfeeding articles later I had a realization: I should have been feeding my baby AT LEAST 12 TIMES A DAY, or even better every hour. You're going to be tired anyways, so buy a good breast feeding pillow, sit back, watch TV, snooze, avoid visitors, and feed your baby all day! You'll be surprised how relaxing it is. Your breasts need the stimulation from your baby and your baby's brain needs nutrition constantly. It took me months to learn all this so I hope that my experience can help other new moms learn this in minutes instead of months. My daughter is now 1, and I have met many women who were diagnosed with "low milk supply." Every time we went to a baby class there was at least 1 or 2 women who had the same problem as me. That just can't be right. We were made to feed our babies to it can't be possible that so many women "can't make enough milk." Many women may be able to make enough milk with minimal stimulation (i.e. 8 times a day), but a large minority of us cannot. So PLEASE FEED YOUR BABY AT LEAST 12 TIMES A DAY!" - Abby, mum to Ellie

(One way to keep track of those 12 feeds per 24 hours, without relying on a clock, is to have two bowls by your breastfeeding "station". One bowl is filled with 12 pennies. Just move a penny over to the second bowl after a feed. At the end of 12 hours, just look and see how many of the pennies have been moved to the second bowl. How are you doing? Will you be able to make 12 feeds in the day? No worries if you're a bit low on feeds. You can just pick it up. No need to write anything down. No need to look at the clock. No need to stress! It's just a great way to feel the rhythm of breastfeeding your baby in the first few weeks.)

1 comment:

Sew Bored said...: Despite being very keen to feed my son, we got off to a terrible start. Too much milk, too fast a let down, and a tongue tie that went undiagnosed for three weeks (leading to mastitis followed by thrush!) led to a very bad beginning. For some reason, we kept going and by about 8 weeks we cracked it - and kept going until he was 18 months! There were many many times (after those 8 weeks) that I really appreciated how much easier breastfeeding was than bottle feeding, and I fed on demand for pretty much the first 6 months. (Crying? Here, have a boob! = problem solved!)

The one thing I would say is that I wish health care people/midwives/etc were more honest about breastfeeding, before the baby arrives. In our classes, we were taught that breastfeeding should never be uncomfortable, and if it is then you are doing something wrong. Then we were shown a video of a 15 minute old baby crawling up to its mother's breast and latching on. The reality of the experience was so very different that I felt I'd been sold a lot of propaganda! Yes, we did get to that point - but it took work. That said, when my daughter was born two years later, she WAS that baby - latched herself on and nursed no problem.

Sorry, that was quite a long comment!!; 5:15 a.m. PST

About Us

Jacquie Munro - Vancouver Doula

vancouverdoula@gmail.com

778-883-9851

I have been interested in birthing issues since I studied developmental psychology at UBC in the early 1980's, focusing on mother/child interaction and language development.

I put my studies to practical use during my two pregnancies, first with medical care (Sarah), then with midwifery care (Alex). After my inspirational experience with midwifery care, I worked to promote the registration of midwives in BC, and became involved in our local birthing community.

Over the next few years I became a Certified Childbirth Educator and, after teaching hundreds of couples, I tried out my own experiment, and attended the births of an entire prenatal class, just to see if it would make a difference - and it did! All those births were straight-forward and without complication. I was on to something! From then on, my focus began to shift toward providing support for couples throughout their pregnancy, birth, and postpartum period. A doula had been born (even though it was years before the term "doula" was coined).

I've been the Coordinator for Vancouver Childbirth, taught prenatal classes with Vancouver Childbirth and Kwantlen College, helped to develop the Douglas College Doula Course, was DONA-certified doula #16, the BC DONA representative, developed a holistic childbirth education series for The Midwifery Group, and developed a Slow and Simple parenting series with Pacific Midwifery.

I work closely with my daughter, Sarah (see more info below), and your "birthing team" (midwives, family doctors, lactation consultants, and complementary caregivers), to provide the best care for families during the childbearing year. I stay current by attending 4-5 births a month, attending workshops and conferences, networking, reading and researching "best evidence" during every spare moment, as well as listening to my most willing teachers - our clients and their babies.

Since 1987, I have provided doula care to over 1020 women and their families at home and in the hospital, and have taught thousands of expectant parents. I currently work solely as a doula in private practice. (Just to let you know, baby #3 is living in Colorado with her little son, baby #10 is a classical pianist, baby #15 is working on his Masters at SFU, and baby #1021 is feeding happily at home with her mum and dad.)

Outside my life as a doula, I love to hug my ever-expanding family (including twin grandsons!), ride my road and Mamachari bikes daily, am a literary junkie, and slow travel with my husband.

Email me or call me and let's have a chat!

- Jacquie

Sarah Munro

Sarah Munro (BA Hons, MA, PhD student) is a Vancouver-based doula, breastfeeding counselor, and mother of twins who has been providing perinatal support for birthing women since 2007. Working with birthing families bridges her passions for childbirth, breastfeeding, and research. In addition to providing doula support, Sarah is pursuing her PhD in Interdisciplinary Studies in health services and bioethics, specifically: "Birth after a previous caesarean section: Health communication strategies to enhance decision making". She is a Child and Family Research Institute Trainee and Western Regional Training Centre for Health Services Research Trainee. She is honoured to be providing doula back-up for Jacquie.

Please check out the "Vancouver Doula" section below for more information about the care we provide.

Jacquie Munro, founder of the "Slow Birth" movement, is an experienced doula and childbirth educator and is well-known for her individualized, intuitive approach to supporting families in the childbearing year and beyond. Since 1987, she has provided support at over one thousand births, at home and in hospital, and taught thousands of expectant parents. At home, Jacquie lives only a bike ride away from four generations of her family. You can usually find her at the park or beach, playing beside her twin grandsons who call her "Deecy".