Showing posts with label Slow Planet. Show all posts
Showing posts with label Slow Planet. Show all posts

Monday, April 27, 2009

In which a push mower acts as sweet music...

On Saturday afternoon, I was dropped off at a client's Co-op on the Downtown East Side. As I walked to their door, a nurse from the local InSite walked by and smiled at me, a man with a grocery cart full of his belongings rattled down the lane, and a siren began to wail.

Once I was inside the door, though, another series of sounds took over...the cry of a woman in labour with her first baby, the shouting and shrieking of children as they played in the Co-op playground out back, the unexpected rhythmic whirr of a push mower acting as sweet green music. I had entered a hidden oasis only a block from Hastings and Main. It was cool, calm and wonderful.

She laughed and asked if I could hear her from outside...

We added the sound of the fan to the mix, and helped her to move, rock, sway, stomp, go on tip-toes, shower. She became calm when I talked her through contractions. She was kind and gracious in labour, only snapping once as her husband came into the bedroom to ask if I'd like some lunch, while holding said food in his hand... "Out!" Yes, labour increases a woman's sense of smell!

With the sounds of children and the lawnmower and the woman and the fan blending together, all sense of time disappeared. We were outside of time. As the contractions became stronger, she became more and more calm, toning low and soft. She melted open.

One last time into the shower with the fan blowing steam out of the bathroom and cooling the air. Water spilled onto the floor. We heard her growling. We smiled. Her husband put his head down for one last moment of quiet.

Then we headed through the streets in my car, as she dozed in the back seat, head leaning on a homemade quilt which covered the birth ball. One contraction, two contractions. That's all she had in twenty minutes. She was in that quiet slow space before pushing...

Then, a hint of a sound like she wanted to push as we arrived at the hospital. 9+ centimetres!

And she rode upstairs and pushed and pushed and moved and worked, and never gave up, and then...more than 3 hours later...beautiful pink Josephine (named after her grandfather) arrived, head askew, looking up at her mum...born completely posterior!!! She called out in her sweet voice and cried to let everyone know that she had arrived.

What a day of sweet music!

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet



Friday, April 24, 2009

Slow Birth call to action

My goodness!

Dr. Lauren A. Plante, a US obstetrician, has written a wonderful article (a MUST read!) in response to the increasing industrialization of childbirth (wasn't Canada's own Dr. Andrew Kotaska one of the first to argue against "industrial birth"?) Dr. Plante asserts that on-demand cesareans do not represent the height of women's autonomy, but are, in fact, the opposite. She calls for true autonomy for women - the right to choose from a spectrum of choices.

At the end of the article, she links the Slow Movement to childbirth, and almost challenges women to start a grassroots birth revolution. This is the first academic article that I've found that mentions Slow Childbirth. Wahoo!

The Slow Birth movement is organically growing! Read the excerpt below, then click the link for the full article...think about how you can be part of the transformation...

Come on - bring forth the change!

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet


Plante, L.A. Mommy, What Did You Do in the Industrial Revolution? Meditations on the Rising Cesarean Rate. The International Journal of Feminist Approaches to Bioethics. Spring 2009;2(1):140-147.

Excerpt:
"As a reaction to industrial agriculture and food marketing, the Slow Food and locavore movements have recently been born. If de-escalation of our food production practices is healthier or more humane, why is intensification of our child production practices better than sustainable childbirth? I’m waiting for the birth of the revolution, or at least, the revolution of birth. Will women who are interested in Slow Food or cage-free eggs find their way to a Slow Childbirth movement? Imagine: educated upper-middle-class women who buy songbird-certified organic coffee and worry about their carbon footprint, just saying no to the quick-fix cesarean culture. If they’re not part of the problem, maybe they can be part of the solution. But the impetus must come from women themselves. Do we really believe that industrial obstetrics is the best model for ourselves and our children? We must clearly understand that real autonomy does not mean cesarean on request, but instead a spectrum of birth options that honor women’s authentic choices. Real autonomy also means, to borrow a sentiment from Gandhi, that women should bring forth the change they wish to see in the world."

Wednesday, April 22, 2009

The Green Generation

It's Earth Day today! And it's Isola's and Milo's birthdays, too! They are just two of my client's babies who are part of the "Green Generation." My hope is that they will grow up with the smallest carbon footprints possible. I think they're pretty special one year olds, so they might be able to do it and be worthy of the title.

Now is the time.

So, am I, as a doula, "green?" I try to work with clients who live within a small area. I can walk home from both birthing hospitals. In labour, I help clients in their own homes, usually arriving on foot or on a bike. I help clients stay out of the hospital system for as long as possible, while remaining connected to their caregivers by phone. My clients rarely need IVs, epidurals, drugs, or any major assistance. My clients often go home as soon as possible (or birth at home with midwives). The majority of my clients are able to breastfeed successfully, and don't need to buy bottles or formula. Most of my clients use cloth diapers (well...at least during the daytime!) They also need less future counseling as a result of their positive experiences.

Think of the cost savings, the environmental savings! That's what I call a "green birth!"

We might wash some of those savings down the drain with the amount of hot water that my clients use in labour...(but SHHH don't tell anyone!)

That's probably a small price to pay for the long-term joy that an amazing birth brings to a family.

And I discovered today that there's a residual "green" impact. Today, Isola's mum called me up on her daughter's birthday, and we both started to cry as she thanked me for all the help that I gave her during her pregnancy and birth. Think of the long-term ramifications of a "green birth" on her and her daughter, and her family!

This mother will always tell her daughter stories of her joyful undisturbed birth, and this little girl will probably have a "green birth" in her future. She's truly part of the "Green Generation."

So, Happy Earth Day! Wear some green!

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Tuesday, April 14, 2009

Slow Bike "Rounds"

I fulfilled a childhood dream yesterday. As a child, I always wanted to be one of those women who rides her bike to visit mums and babies.

I must have heard about it from my mum and her friends, talking about their pregnancies in the north of England in the 1950's and early 1960's. The image of the local village midwife, riding to visits on her bike, just stuck with me. It seemed slow, perfect, just the way someone should visit you when you have a new baby.

That (and reducing our carbon footprint) was why we moved back into town. But, it's only since I've had my shiny new yellow road racer that I've felt brave enough to do my client visits by bike.

So, when I realized that my son had my car, and I had to do a few visits in Yaletown, I bit the bullet, and headed out over the windy bridge. There's nothing more satisfying than going to visits in the busy downtown core and not having to worry about traffic, red lights, or parking. I even managed a whirl on the False Creek bikeway. Between visits, I stopped at a little French bistro, sat in the sun at a cafe table, and ate my lunch while answering the inevitable (but fun!) phone calls from two postpartum mums.

Thanks to my clients who didn't mind seeing me dressed just a little less professionally...what? my blue dragonfly jersey isn't totally business-like? Thanks also to my clients who didn't laugh at my helmet-head.

I rode home from my lovely visits with a parting gift of chocolates dangling from my handlebars, 30km/h (over the speed limit!) on the last bit of the bridge, past the Planetarium, under the bridge, past the Granville Island tourists, and up the hill to my home. Fabulous! Then the phone rang again. I put the kettle on and chatted some more. A pretty amazing realization of a childhood dream.

So, be forewarned...I'll probably be coming to see you on my bike very soon - glowing, shiny and smiling!

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Sunday, April 05, 2009

An adagio hits a day of speed at full force

I've noticed that I can manage most things as long as I move slowly through the day.

Within a few weeks, my children and parents will all be living within an easy bike ride.

I can walk or ride my bike to visit most of my clients. (Yes, you can expect helmet head when the weather is good!)

I can walk home from both BC Women's and St Paul's after births (there's nothing like breathing in the crisp early morning air as I walk over the Burrard Street bridge at 6am.)

The huge physical and emotional effort required to be intensely focused on a labouring woman and her family for hours and hours (sometimes days) is only possible when I live slowly, with intention, and gain strength by moving through the world using only the power of my legs.

Last week, I was reminded of how I used to live with the continual drain of moving at high speed. (How did I spend 17 years doing the 60km daily return commute from Tsawwassen?) So, there I was, driving along the highway to visit my best friend in Crescent Beach (I can only manage this 90km drive about once a month, now that we live a Slow Life). My iPhone alerted me to three email messages, two clients called to talk about miscarriage (on speaker), another called to let me know that she was in early labour, my mum called to say that my dad's blood test showed that his leukemia was gaining an upper hand and a blood transfusion would be needed soon, and a postpartum mum called to talk about her baby's latch.

And behind all of that, like a sound of a cellist playing Albinoni's Adagio in the background - pulsing, throbbing - was the vision of a client's beautiful 8-month-old daughter who had just lost her battle with an unknown lung disease. She is the first child ever lost to a client in 21 years.

The sad music of her mother's face.

I could have handled it all, if I'd been riding my bike, drawing on the strength of my body, the pumping of my heart, feeling connected with the world. But, somehow, it just all seemed too much, driving at 110km/h. 120 km/h. The adagio had hit this day of speed at full force.

I needed to be slow. I needed physical and emotional nourishment. I needed to be home. I needed to sleep long and deep. I needed to help a new mum and her baby that afternoon. I needed to visit a joyful pregnant woman. I needed to cry. I needed to hug. I needed to dig in the garden with my dad. I needed to help a baby come into the world. I needed to ride down a hill and breathe.

And, once I was back home, I was able to do all that, and more. I regained my footing, and I was able to be there, focused and strong, for everyone, and for myself. Slowly.

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Wednesday, March 18, 2009

Slow Escape

One thing that I love about working in the 'birth business' is that I don't have a structured schedule. Mine is more like a feast or famine schedule - no babies for two weeks, then BAM! four babies in three days. It certainly makes for an entertaining life.

Babies come whenever they like, and they always seem to come in a clump. Yes, a clump. "Group" would be the wrong word. A group feels orderly, predictable. But a clump - well, that sounds like just the right word for how babies arrive in the world. They seem to get a signal that NOW! is the time, and they all come in a clump, all jumbled together, jostling for position.

I attended five births the other week - five glorious, slow births. These babies didn't watch the clock (neither did their mums and dads and caregivers), and certainly didn't concern themselves about my lack of sleep. These babies came in their own time - one gently in the water, one with her mum's feet firmly planted on the ground, and a few with grand flourishes. But, they all came at their own pace - slowly, deliberately, safely. These babies taught us patience, and more than a few hard lessons.

So, when this recent clump had all arrived, I jumped at a chance to go with my husband on an impromptu visit to a small island close to our home. I didn't have any babies due for a week or two, so I could breathe easy, and run away.

We walked onto the ferry as the sun set, and, fifty minutes later, walked off the ramp into the darkness, carrying our backpacks. We didn't know exactly where the local Inn was, but the clerk had said, "You'll find it." We followed a woman who was pulling a suitcase on wheels, jittering over the rough road, hoping that she was going to the Inn. We might have been following her to her cabin, but we didn't mind. We were living slowly.

Sure enough, she drew us through wrought-iron gates to the Galiano Inn, complete with cedar shakes, tall tree posts, and, through the door to a vaulted space with a stone fireplace. We had arrived.

The next morning, we woke up to see the sun rise over Mount Baker, watched the large ferries plough through Active Pass, and laced up our boots for the day's walk. We had left our car, and our bikes, at home, opting for an even slower pace around the island. After breakfast, we walked to the Bluffs, explored the cedar forests, waved at llamas, watched the eagles soar, checked out the local organic food store, and, 15 miles later, returned to the Inn for a good soak and a read (about the Camino de Santiago de Compostela.)

The next day dawned with sunlight streaming across the harbour. Most of the other people staying at the Inn would be spending their day in the spa having hot stone massages and facials. But, that's not our style. So, we told the clerk that we'd be hiking to Montague Harbour. She had a quick intake of breath, "Oh, there's some wicked hills! You're walking? Really?" Being a mapmaker's daughter, and daring enough to interpret those lines on the map, I took a guess and said, "Let's head clockwise. I bet there'll be less hills that way." (Boy, was I gambling!)

Am I glad we didn't go the other way!!!

As it was, the hills were still a challenge. But, we just kept in mind that we were on foot, and not grinding our way up those hills on our bikes (or on the Santiago de Compostela pilgrimage!) We had time to stop, think, listen to the wind in the trees, watch the misty rain fall, feel it on our faces, wrap our scarves more tightly, gaze at the sandstone cliffs and the erratics at their feet. It took two hours to hike to the harbour, where we ate caraway cheese and stone fennel crackers on the shell beach. We didn't meet any other pilgrims on our trail, just a lone cyclist on a 40 degree hill, pretending to be Lance Armstrong on Mont Ventoux.

After four hours on the hike, we could feel each muscle working to keep us going. No pain, just good hard work. Our legs seemed to work independently, keeping pace with each other. We held hands at times. We tucked out hands in our pockets when we needed. Then we saw the rain heading our way. It came as a mist bank, white and blanketing the hills. We knew there was a pot of tea close by, at the Market Cafe, and reached the cafe just as the downpour started. A roaring fire, four throbbing legs, two cups of tea, and chocolate. Slow hike rewards!

An hour passed, and the rain softened. We ran across the street to the locals' trail to Sturdies Bay, only two kilometres away. This was our third passage of this trail, so we felt like we knew its secrets already, knew where the fern grove was, where the boggy sections were, where the people were gathering firewood, where we needed to take small steps to easily climb the steep sections. We felt like we belonged.

At the end of the trail, and around the corner, we treated ourselves to a visit to the local bookstore. It's one of those places that has reviews glued to the shelves - "John's pick", "Jennie's favourite". I bought "French Toast: eating and laughing your way around France." My husband bought "The Wisdom of Donkeys: finding tranquility in a chaotic world." Two slow life books.

Later that night, after we'd left the island by ferry, and arrived home, fully refreshed, the stragglers of the baby clump decided to arrive. Two babies came over the next three days, one after the other. We'd only been home for five minutes when the first phone call came. "Jacquie, I think the baby's coming!"

I smiled, changed out of my hiking boots, put on my birth gear, and headed out into the night. I loved our Slow Escape, but I also love Slow Birth (and those unpredictable clumps of babies!)

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Friday, February 20, 2009

Slow Birth Breech

"Can we stop on the way and pick up a Big Mac?" asked the woman.

"Sure," said the man, as he turned into the drive-thru...

I was standing at the hospital entrance, wondering what was taking them so long. M was my very first client, and she was in labour. Her baby was frank breech (that's bum first). It was 1988.

M's family doctor was driving her to the hospital because they couldn't reach her husband at work. (Remember, this was life before cell phones and voicemail.) Charles, the doctor, worked out of a little home office in a small beach community, only minutes from her home. They were friends. She told me that he used to be a specialist in rural BC, hence his ability to roll with whatever came his way.

So, back to the scene. The doctor's car pulled up to the Emergency entrance, and out tumbled my client with a half-eaten hamburger in her hand. He parked the car and followed us into admitting.

(Okay...wait just there! Do you think this scene would EVER happen today? It was laughable then, but not completely absurd.)

We arrived at the maternity ward, and settled in. We could see the beach and the sparkling ocean from the window. There was a rocking chair in the corner, beside a full-length antique mirror. There were no monitors or equipment in the room. The nurses would set up in the hallway and only roll in the carts just before the baby was born. There was no disturbance.

"These contractions are nowhere NEAR as bad as our rowing sets!" M had been on the Canadian national women's rowing team. "Our training sessions were brutal!" (Perception is everything in birth.) I stroked her and she moved her baby down.

Now, I don't remember how long it was before her baby was born, but I do know that I was still breastfeeding my one-year-old son, and I didn't miss a feed!

There was no fear in the room, no increased anxiety because her baby was breech. The birth was allowed to happen in its own time. It was graceful and slow. The doctor just lifted up the baby's body as it was born, and out popped the head.

It

was

that

simple.

Now, you have to remember that the family doctor used to be a medical jack-of-all -trades in Northern B.C. He knew what to do at a breech birth. He knew that he had to trust the woman's need for food in labour - it would give her strength. He trusted birth.

Think about it!  That was the very first birth that I attended as a doula.  It was the first of so many Slow Birth lessons.

Over the next decade or so, I attended many breech births without worry. I knew I could trust the caregivers to be skilled at any and all maneuvers required. Dr. Woolley told me that he loved breech births. "At least you have something to grab on to!" Dr. Bagdan told me that breech births are often much less painful - "It's a soft bum, you know," and I remember seeing him catch two breech babies gloveless, just because they'd always come so fast (those two mums were breech themselves!) I also remember Dr. Thomas sitting on his hands and saying, "Jacquie, the key to breech births is to watch the flow of the labour. If the labour continues to progress without a hitch, then it will be fine. But, if the mother senses a block, then we'll do a cesarean when she gives the word." I saw him catch so many breech babies, and only one woman had a cesarean after she said, "It's not going to come." This was Slow Birth. It honoured the rhythm and messages of the body.

I don't know when that breech wisdom died, but after we lost Drs. Woolley and Pendleton, and Dr. Thomas retired, and the breech trial stopped vaginal breech births in their tracks, that was the end of it.

Sure, there were a couple of brave doctors (Go, Henry!) who would agree to attempt a vaginal breech birth, but that would be only if they were on-call on the day that a woman went into labour. Timing was everything - if the "breech" doctor was away, the baby would be born by cesarean.

A few years ago, my daughter asked what her options would be, if she was pregnant and her baby was breech..."Well, I'd have to drive you to Ina May Gaskin's "Farm" in Tennessee, or fly you up to Yellowknife to see Dr. Kotaska." (Recently, I told a doctor that, and she laughed, and said, "Yes, I'd do the same!")

So, you can imagine that I was thrilled to discover that BC Women's is hoping to start a Breech Clinic, which would ensure continuity of message, informed choice, and 24/7 vaginal breech capabilities. What a wonderful way to reduce cesarean rates! I hope the clinic opens soon.

I only wish that some of the new doctors could see how it used to be done - slowly, simply, and with such infinite trust in the body. Breech birth - the Slow Birth way.

Here's hoping that we can reclaim the old wisdom.

(Update April 3/09: Any woman in the BC Lower Mainland whose baby is breech, and wishes to explore the option of a vaginal birth, and whose current physician does not offer vaginal breech births, can now be admitted to BC Women's for care by a "participating" obstetrician. Thanks to all those involved for this fantastic policy change!)

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Wednesday, February 18, 2009

We are not our bodies

We are not our bodies.

As one who lives with birth,
I am at peace sitting at the doorway between life and death,
sitting beside each woman as she discovers the infinite.

At each birth, I must acknowledge that the doorway is open.
I honour it, thinking,
"This may be the day,"
and I am at peace.

I still remember being
in the last few lightning flash moments of labour
with my son,
thinking, with clarity,
"Death is a viable option here.
Perhaps the midwives will consider that."
But they didn't hear my thoughts, and my son
was born
onto my leg, and peed
all over me.
Our laughter seemed to make his wet skin shimmer.

I have been in a room, filled with Sufi women
mourning the loss of a baby
reciting the chapter of Mary
and hearing their chanting
knowing that the root of the word "rahim" means womb
being lifted up by their sounds
that rise and fall like the ocean
that recreate the sound of the beginning of time
the divine feminine
the womb

I wanted that day to last forever.

To our western minds,
how can a day of mourning be so breathtakingly
beautiful?

To our western minds,
how can we accept the knife-edge of pain and ecstacy
that exists in birth?

We are not our bodies.

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Sunday, February 15, 2009

Slow Biking on Valentine's Day

I know this may seem off-topic, but I wanted to write about yesterday's outing (no births!). The sun was shining, it was Valentine's Day, and I'd just gone with my husband to buy presents for each other at MEC (no, not chocolates or flowers). We found a new red windjammer for me, just like the one I had when I was little, and black leg warmers (woohoo!) for my husband. Then, we headed out on our first long ride of the new year.

We talked about Slow Birth ideas, chapter topics, debriefed from recent births, and had a long ride around False Creek, through Gastown, around Stanley Park, then back to Granville Island for lunch at the best seafood shack ever, Go Fish! (for a counter-balancing calorie intake), then rode back up the hill to our loft.

What struck us were the number of people enjoying a slow day out in the sunshine (remember, it's February and freezing cold). The memories that stand out are:
  • Dragon Boats in False Creek filled with men and women wearing multi-coloured puffy down coats, focused on the perfect unison stroke,
  • a man on rollerblades near the 2010 Olympic Village, pushing his son in a stroller, with a tricycle balanced on top, followed by mum on a bike,
  • an old man riding his unicycle down a hill, holding a coffee cup in his hands, for warmth,
  • three homeless men, in three different parts of the city, on bikes loaded with recyclable bottles, all wearing bike helmets,
  • a group paddling their outriggers near Science World, shouting and laughing,
  • a man wearing a baseball glove, pitching his ball into a brick wall in the heart of the Downtown Eastside, watching to make sure he doesn't get in our way as we ride,
  • a family on tandem bikes, with flowers in a pannier,
  • 5 groups of oddly-dressed people, running fast, carrying compasses (must be orienteering for team-building),
  • serious rowers gliding through the water at Coal Harbour,
  • a teenage goth carrying flowers down a back lane,
  • a woman quietly, happily, digging in the soil, creating a garden beside her solitary old house in the centre of town, amid the noise and cars,
  • four colourful pseudo-pelotons spotted around the city, dominating the bike lanes at a "slow" 40km/h,
  • the look on a new mum's face, just after her baby threw up all over her after a feed,
  • a mum carrying her newborn in a hug-a-bub, walking up the ramp after buying fish from a boat,
  • people working on their guerrilla community gardens, wiping dirt off their foreheads as they chat,
  • families, pregnant couples, babies, walking, riding, talking English, Spanish, Farsi, French, German, Japanese, laughing.
But the most amazing thing is that we connected with each one of these people on our bike ride. Our eyes connected, we smiled as we passed, we called "Hello!", we waved...

The connections are what count as we travel through our lives, and I think we're all doing a pretty good job of it in our little corner of the world...

- Jacquie Munro, Vancouver Doula, Slow Birth, Slow Planet

Sunday, February 08, 2009

Slow Birth is born


Maybe I'm just a little slow...but I've finally decided that I have to act on my decision (2004) to start focus-writing on Slow Birth (think slow dancing, slow cooking, slow kisses, slow lane, take it slow, baby...)  Don't you just take a big breath and sigh when you read those words?

I loved reading "In Praise of Slow" by Carl Honore, and discovering the Slow Food and Slow Travel movements as they emerged.  We had always raised our children according to the "slow" philosophy.  We talked, we listened to music, we read books together, and my husband and I kept our lives in pace with our children's development - we kept things slow, and the family flourished. When the slow movement began, it was nice to see that other people were discovering this way of living.

Every week, I still make my slow-cooked soup, just like my mother. I treasure my red Staub Cocotte and joyfully watch my family eat my lemon-braised chicken (then love to hear my brother talk on the phone about trying to replicate the tastes in his own home in Oregon). We eat local produce (carrying our bags to Granville Island market or riding to outdoor summer markets) and try to do our best to honour the 100-mile diet (though, we're gentle with ourselves when we fail). 

Now that our children are all grown up, we live in the centre of it all, live small (in a loft), ride our bikes, and walk every day (I love walking to client visits, or walking through leafy Shaughnessy on my way home from a birth). When we're on holiday, we don't try to "bag the sights". We take our holidays slow. This summer, we'll be hiking the Scottish hills, riding our bikes across the Provencal countryside, and sleeping in stone-built cottages for a week at a time - exploring new places at a snail's pace. We'll carry our reusable bags from shop to shop in Montmartre (thanks to Clotilde for telling us where to go) and take our baguettes and veggies home to our flat, then bike ride through Paris using Velib.

So, it's only natural that I would try to help my clients (okay...you're seeing my bias here) to have a Slow Birth.  Slow Birth honours each woman's hormonal rhythm, allowing for the ebb and flow of labour.  If there's a plateau in labour, Slow Birth means listening to the wisdom of the body, and letting the body take its own time.  In Slow Birth, the clocks are all turned around. If we rush the body, we often do it harm. Slow Birth is like lovemaking...it just doesn't like to be rushed...and interference can stop it completely. 

Slow Birth doesn't mean that the birth has to take a long time.  Birth should stand outside of time.  It may be fast.  It may be slow.  But birth should be allowed to take the time it needs.

Slow Birth - reclaiming the natural rhythm of pregnancy, birth, and parenting. Watch for the launch of slowbirth.com....coming soon...but slowly...

And in the meantime, take some time to check out my debut blog on SlowPlanet

- Jacquie Munro, Vancouver Doula...and SlowBirth...and SlowPlanet